The CEO's Diet: A Balanced Approach to Health and Wellness
In a world where many CEOs are known for their strict schedules and disciplined lifestyles, Harvey Spevak, the CEO of Equinox, takes it a step further. With access to top-notch fitness amenities, including the Equinox hotel, Spevak has crafted a unique and personalized approach to his well-being.
While he indulges in the luxuries of Equinox, such as saunas and hyperbaric chambers, Spevak also has a soft spot for a classic New York slice of pizza. This balance between discipline and indulgence is what sets him apart.
But here's where it gets controversial... Spevak's dedication to his health goes beyond just physical fitness. He's a strong advocate for biomarker blood work, using it to determine the best diet and supplement regimen for his body. And this is the part most people miss: it's not just about longevity, but about maintaining energy and vitality throughout his life.
A Disciplined Diet and a Love for Pizza
Spevak's disciplined diet started almost 20 years ago when he began working with a New York-based expert, Jeffrey Morrison. Through blood and urine tests, he discovered his unique biomarkers and tailored his fitness, food, and supplement routines accordingly.
He sticks to a strict schedule from Monday to Friday, which sometimes frustrates his family and friends. But they've come to accept it as part of his identity.
When asked about his motivation, Spevak emphasizes energy and vitality, not just longevity. He wants to maintain the energy to pursue his goals, both professionally and personally, every day of the week.
The Power of Sleep and Hydration
Spevak is a firm believer in the importance of sleep. He aims for eight hours every night and tries to maintain a consistent sleep schedule. He's also a fan of hydration, opting for natural caffeine sources like chai lattes and even undergoing nutrient-rich IV therapy every two weeks.
But here's a thought-provoking question: Is it possible to have too much of a good thing? Spevak admits that sometimes he stays up late for no reason, and he's quick to point out that sleep deprivation is a myth. He believes that getting enough sleep unlocks a person's potential and eliminates the need for artificial energy boosts.
A Balanced Workout Routine
Spevak's workout routine is a balanced mix of strength and cardio. He works out in the morning, three times a week for strength training and six times a week for cardio. His routine includes different types of sprints and steep-incline walking to avoid overworking his body.
He's also passionate about padel, a social sport that he incorporates into his weekly routine. Spevak believes in the importance of community and recovery, which he ties into the Equinox philosophy of MNRC (Movement, Nutrition, Recovery, and Community).
Travel and Diet
As a CEO, Spevak travels frequently, but he maintains his discipline by choosing restaurants with protein-based menus. He loves sushi and pizza, but he tries to save his sweet tooth for the weekends.
When it comes to his diet, Spevak trusts his body. He knows that pizza and alcohol can make him feel bloated or hungover, but he indulges anyway because the taste is too good to resist. It's a balance between listening to his body and enjoying life's pleasures.
The Power of Naps and Self-Awareness
Spevak is a strong advocate for naps. He believes that society takes away this natural habit as we grow older, but it's an essential part of maintaining energy and focus. He's a firm believer in listening to his body and making informed decisions about his health and wellness.
He tries different wellness practices as long as they're safe, and he's particularly interested in sauna and infrared sauna for their mental and detox benefits. Spevak is open to new technologies that can enhance his sleep and recovery.
Equinox: A Community of Inspiration
Equinox is more than just a business to Spevak; it's a community that helps people maximize their potential. Whether it's recovery or preparation for a life event, Equinox plays a vital role in people's lives, and that's a passion for Spevak.
His favorite machine at Equinox is the ab wheel, a specialty of his. And when it comes to pizza, he believes it deserves its own food group. Growing up in New York, he prefers thin crust, cheese pizza, a true classic that everyone loves.
Final Thoughts
Harvey Spevak's approach to health and wellness is a unique blend of discipline and indulgence. He's a strong advocate for personalized health, using biomarkers and blood work to tailor his diet and supplements. His balanced approach to fitness, sleep, and diet is an inspiration, showing that a healthy lifestyle can be both rigorous and enjoyable.
What do you think? Is Spevak's approach to health and wellness something you can relate to? Do you have any thoughts on the role of biomarkers and personalized health? We'd love to hear your thoughts in the comments!
