Sleep Deprivation: A Growing Crisis for US Teens
The latest research paints a concerning picture of sleep deprivation among American teenagers, with a recent study revealing a consistent decline in sleep duration across all age groups. This trend is not just a passing phase but a growing crisis with far-reaching implications.
The Numbers Don't Lie
The findings are stark: only 22% of older adolescents report getting at least seven hours of sleep each night. This is a record low, indicating a significant shift in sleep patterns among teens.
"The greatest impact is seen among older adolescents," says Rachel Widome, lead author of the study. "Sleep time declines as teens age, and feelings of restlessness increase."
